7 Surprising Truths About Yoga Plow Position That Physios Wish You Knew Before the First Roll
yoga plow position
As a designer and a yogi myself, I’ve watched the yoga plow position morph from a “wow” Instagram shape into a ge...
yoga clothes australia
The Bondi Yogi’s Ultimate Guide to Ojai Breathing Your Way to Clearer Lungs and Calmer Mornings
ojai breathing
As a designer and a yogi myself, I’ve watched the chatter around ojai breathing explode from a hushed studio secret to...
The Hidden Tension Trick Every Yogi Swears By versus the Compression Myth That Could Be Sabotaging Your Half Moon Pose
half moon position
As a designer and a yogi myself, I’ve spent the last decade watching brilliant women fight their leggings instead ...
7 Simple Steps to Master Eagle Posture Yoga Without Rolling Your Mat in Frustration
eagle posture yoga
As a designer and a yogi myself, I used to think eagle pose was just fancy arm origami—until I watched a client al...
Sun Salutation C Versus the Hidden Injury Traps Most Aussie Yogis Skip Five Critical Mistakes That Quietly Wreck Shoulders and Low Backs
sun salutation c
As a designer and a yogi myself, I’ve watched the sunrise spill over Bondi while guiding more than 1,200 locals thro...
Ultimate Guide to pointing upwards The Controversial Truth About Why Most People Do This Hand Gesture Wrong and How It Secretly Boosts Your Influence
pointing upwards
As a designer and a yogi myself, I've spent the past decade watching thousands of hands lift skyward in my Bondi sun...
7 Science-Backed Reasons Why Cat Cows Will Transform Your Office Break Into a Pain-Free Power Session
cat cows
As a designer and a yogi myself, I used to be the queen of the 3 pm slump—hunched over my laptop in our little South Yarra s...
The Insider Secret Every Yoga Teacher Hides About yaknyeti and the Ultimate Guide to Perfect Upward Gestures
yaknyeti
As a designer and a yogi myself, I've spent countless mornings on Bondi Beach watching teachers raise their arms skyward in ...
Forget Stretching Alone Why Your Hip Openers Might Be Making You Tighter and How to Actually Unlock Them
yoga poses that open hips
As a designer and a yogi myself, I’ve watched the “hip-opener” hype explode from Bondi sunrise classes to F...
Slouchy White Socks Versus Over-Styled Ankle Killers The Hidden Mistakes That Sabotage Your Yoga Flow and How to Dodge Them
slouchy white socks
As a designer and a yogi myself, I’ve watched too many Bondi dawn sessions ruined by the wrong pair of slouchy wh...