7 Surprising Truths About Yoga Plow Position That Physios Wish You Knew Before the First Roll
yoga plow position
As a designer and a yogi myself, I’ve watched the yoga plow position morph from a “wow” Instagram shape into a ge...
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How I Ditched Fast Fashion Leggings for Planet Friendly Yoga Kit and You Can Too
How I Ditched Fast Fashion Leggings for Planet Friendly Yoga Kit and You Can Too
As a designer and a yogi myself, I’ve spent the last...
How to Avoid the Hidden Danger of Over-Stretching Your Thighs and Master Safe Flexibility in Five Foolproof Steps
thigh stretching exercises
As a designer and a yogi myself, I’ve watched the sunrise over Bondi while coaching hundreds of women thro...
Why the Black Quilted Jacket Has Become the Aussie Woman’s Secret Armor for Effortless Style and Unshakable Comfort
quilted jacket black
As a designer and a yogi myself, I’ve watched the quilted jacket black evolve from a winter after-thought to the...
How to Avoid the Hidden Pitfalls of Refill Pouches That Turn Your Spray Hand Sanitiser Into a Sticky Mess—and Master the Simple Three-Step Refill Process Every Aussie Yogi Swears By
refill for spray hand sanitizer
As a designer and a yogi myself, I learned the hard way that not every refill for spray hand sanitize...
The Bondi Yogi’s Ultimate Guide to Ojai Breathing Your Way to Clearer Lungs and Calmer Mornings
ojai breathing
As a designer and a yogi myself, I’ve watched the chatter around ojai breathing explode from a hushed studio secret to...
How to Own Every Sun Salutation in Yoga Flare Pants A Beginner to Flow Master Blueprint
yoga flare pants
As a designer and a yogi myself, I’ve spent sunrise after sunrise on Bondi’s sand watching women wrestle with leggin...
Stop Believing the Myth That Nursing Sports Bras Can’t Be High-Impact—An Aussie Designer Explains Why We’ve Been Doing It Wrong
nursing sports bra australia
As a designer and a yogi myself, I used to cringe every time a new mum told me she’d downgraded to a “so...
The Hidden Tension Trick Every Yogi Swears By versus the Compression Myth That Could Be Sabotaging Your Half Moon Pose
half moon position
As a designer and a yogi myself, I’ve spent the last decade watching brilliant women fight their leggings instead ...
Forward Fold Stretch vs Yoga Flares: Which One Actually Lets Aussie Women Move Like They Mean It
Forward Fold Stretch vs Yoga Flares: Which One Actually Lets Aussie Women Move Like They Mean It
As a designer and a yogi myself, I’v...
Master Riding Shorts in Three Mornings: Your Step-by-Step Plan to Zero Chafe and All-Day Comfort
riding shorts
As a designer and a yogi myself, I’ve spent the last 15 years watching women roll up to sunrise sessions in shorts that...
What’s the Aussie secret to ribbed flares that never ride up or sag down even after 200 wears
ribbed flares
As a designer and a yogi myself, I’ve spent countless dawns on Bondi sand watching the sunrise while testing prototypes...