7 Surprising Truths About Yoga Plow Position That Physios Wish You Knew Before the First Roll
yoga plow position
As a designer and a yogi myself, I’ve watched the yoga plow position morph from a “wow” Instagram shape into a ge...
Tag Archives: yoga clothing
Ultimate Guide to pointing upwards The Controversial Truth About Why Most People Do This Hand Gesture Wrong and How It Secretly Boosts Your Influence
pointing upwards
As a designer and a yogi myself, I've spent the past decade watching thousands of hands lift skyward in my Bondi sun...
7 Science-Backed Reasons Why Cat Cows Will Transform Your Office Break Into a Pain-Free Power Session
cat cows
As a designer and a yogi myself, I used to be the queen of the 3 pm slump—hunched over my laptop in our little South Yarra s...
The Insider Secret Every Yoga Teacher Hides About yaknyeti and the Ultimate Guide to Perfect Upward Gestures
yaknyeti
As a designer and a yogi myself, I've spent countless mornings on Bondi Beach watching teachers raise their arms skyward in ...
How to Avoid Yoga Outfit Disasters: The Simple 5-Step System for Perfect Practice Attire
Choosing the wrong outfit yoga can sabotage your practice before you even hit the mat. According to 2025 research from the Global Yoga ...